Moving Time: 0:46:32
Distance: 10.89 km
Speed: 14.05 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 300 wZ3 3.49 w/kg
Max Power: 384 w
Norm. Power: 302 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 2.17 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.4 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution