Moving Time: 0:56:36
Distance: 21.51 km
Speed: 22.80 km/h
Ele Gain / Loss: 433.27 m / 140.28 m
Power: 171 wZ3 2.51 w/kg
Max Power: 310 w
Norm. Power: 173 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.47 w/bpm
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution