Moving Time: 0:45:28
Distance: 13.37 km
Speed: 17.65 km/h
Ele Gain / Loss: 494.01 m / 27.10 m
Power: 180 wZ3 2.69 w/kg
Max Power: 351 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 105 bpm
Max HR: 126 bpm
Efficiency: 1.74 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.1 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution