Moving Time: 0:56:26
Distance: 11.47 km
Speed: 12.20 km/h
Ele Gain / Loss: 817.50 m / 15.42 m
Power: 185 wZ3 2.98 w/kg
Max Power: 243 w
Norm. Power: 188 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.13 w/bpm
Cadence: 85 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution