Moving Time: 1:38:43
Distance: 25.78 km
Speed: 15.67 km/h
Ele Gain / Loss: 867.10 m / 88.29 m
Power: 161 wZ2 2.06 w/kg
Max Power: 355 w
Norm. Power: 176 wZ2
Intensity: 0.68
TSS: 77
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.19 w/bpm
Decoupling: 21.5%poor
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution