Moving Time: 0:39:56
Distance: 20.51 km
Speed: 30.81 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 170 wZ2 2.13 w/kg
Max Power: 295 w
Norm. Power: 175 wZ2
Intensity: 0.58
TSS: 22
Heart Rate: 93 bpm
Max HR: 109 bpm
Efficiency: 1.88 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution