Moving Time: 1:46:59
Distance: 23.35 km
Speed: 13.10 km/h
Ele Gain / Loss: 1435.06 m / 36.38 m
Power: 161 wZ3 2.88 w/kg
Max Power: 242 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 115
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.25 w/bpm
Decoupling: 2.4%good
Cadence: 78 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution