Moving Time: 0:36:26
Distance: 7.30 km
Speed: 12.02 km/h
Ele Gain / Loss: 558.17 m / 30.39 m
Power: 193 wZ3 3.11 w/kg
Max Power: 237 w
Norm. Power: 195 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 175 bpm
Max HR: 185 bpm
Efficiency: 1.11 w/bpm
Cadence: 85 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution