Moving Time: 0:44:20
Distance: 12.25 km
Speed: 16.58 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 246 wZ3 4.12 w/kg
Max Power: 340 w
Norm. Power: 250 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.56 w/bpm
Cadence: 59 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.6 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution