Moving Time: 1:05:13
Distance: 29.90 km
Speed: 27.51 km/h
Ele Gain / Loss: 214.29 m / 102.36 m
Power: 161 wZ3 2.38 w/kg
Max Power: 329 w
Norm. Power: 163 wZ3
Intensity: 0.81
TSS: 71
Heart Rate: 111 bpm
Max HR: 133 bpm
Efficiency: 1.47 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution