Moving Time: 1:05:44
Distance: 23.99 km
Speed: 21.90 km/h
Ele Gain / Loss: 362.90 m / 330.79 m
Power: 137 wZ1 1.83 w/kg
Max Power: 354 w
Norm. Power: 175 wZ2
Intensity: 0.69
TSS: 52
Heart Rate: 115 bpm
Max HR: 145 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.9%good
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 83.8% of the ride
Avg Torque: 26.3 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution