Moving Time: 1:13:52
Distance: 13.64 km
Speed: 11.08 km/h
Ele Gain / Loss: 804.95 m / 37.42 m
Power: 154 wZ2 2.37 w/kg
Max Power: 322 w
Norm. Power: 160 wZ2
Intensity: 0.73
TSS: 65
Heart Rate: 119 bpm
Max HR: 148 bpm
Efficiency: 1.34 w/bpm
Decoupling: 3.2%good
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 96.9% of the ride
Avg Torque: 17.2 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution