Moving Time: 1:12:05
Distance: 21.25 km
Speed: 17.69 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 54 wZ1 0.83 w/kg
Max Power: 91 w
Norm. Power: 55 wZ1
Intensity: 0.22
TSS: 6
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 0.45 w/bpm
Decoupling: -2.0%good
Cadence: 37 rpm
Max Cad: 44 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.2 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution