Moving Time: 0:33:54
Distance: 8.47 km
Speed: 14.99 km/h
Ele Gain / Loss: 351.78 m / 7.66 m
Power: 164 wZ3 2.41 w/kg
Max Power: 263 w
Norm. Power: 168 wZ3
Intensity: 0.82
TSS: 38
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 1.41 w/bpm
Cadence: 59 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution