Moving Time: 0:40:53
Distance: 19.38 km
Speed: 28.44 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 167 wZ4 2.27 w/kg
Max Power: 309 w
Norm. Power: 173 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.15 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.2 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution