Moving Time: 0:36:07
Distance: 13.62 km
Speed: 22.62 km/h
Ele Gain / Loss: 493.06 m / 223.03 m
Power: 257 wZ4 3.52 w/kg
Max Power: 292 w
Norm. Power: 263 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.87 w/bpm
Cadence: 87 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution