Moving Time: 0:41:12
Distance: 20.51 km
Speed: 29.87 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 143 wZ2 2.04 w/kg
Max Power: 279 w
Norm. Power: 153 wZ2
Intensity: 0.71
TSS: 34
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.20 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution