Moving Time: 0:38:47
Distance: 22.46 km
Speed: 34.75 km/h
Ele Gain / Loss: 215.73 m / 208.23 m
Power: 279 wZ4 3.17 w/kg
Max Power: 531 w
Norm. Power: 283 wZ4
Intensity: 0.99
TSS: 63
Heart Rate: 160 bpm
Max HR: 215 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution