Moving Time: 0:35:02
Distance: 17.75 km
Speed: 30.40 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 236 wZ4 3.32 w/kg
Max Power: 467 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 53
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.63 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution