Moving Time: 0:46:50
Distance: 22.46 km
Speed: 28.78 km/h
Ele Gain / Loss: 215.71 m / 208.21 m
Power: 169 wZ3 2.52 w/kg
Max Power: 326 w
Norm. Power: 172 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 101 bpm
Max HR: 124 bpm
Efficiency: 1.70 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution