| Moving Time: |
1:10:15 |
| Distance: |
29.90 km |
| Speed: |
25.54 km/h |
| Ele Gain / Loss: |
214.29 m / 102.36 m |
| Power: |
154 wZ3
1.67 w/kg
|
| Max Power: |
445 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.88 |
| TSS: |
91 |
| Heart Rate: |
117 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
-22.8%good
|
| Cadence: |
82 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
18.5 Nm |
| Calories: |
724 kcal |
