Moving Time: 2:04:05
Distance: 54.16 km
Speed: 26.19 km/h
Ele Gain / Loss: 395.10 m / 305.24 m
Power: 133 wZ2 1.77 w/kg
Max Power: 273 w
Norm. Power: 140 wZ2
Intensity: 0.71
TSS: 103
Heart Rate: 99 bpm
Max HR: 111 bpm
Efficiency: 1.41 w/bpm
Decoupling: 5.3%moderate
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 92.1% of the ride
Avg Torque: 17.6 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution