Moving Time: 0:45:39
Distance: 33.57 km
Speed: 44.12 km/h
Ele Gain / Loss: 31.24 m / 977.37 m
Power: 223 wZ1 3.19 w/kg
Max Power: 347 w
Norm. Power: 232 wZ2
Intensity: 0.57
TSS: 24
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.58 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution