Moving Time: 0:06:48
Distance: 3.14 km
Speed: 27.66 km/h
Ele Gain / Loss: 52.19 m / 50.56 m
Power: 197 wZ3 2.12 w/kg
Max Power: 532 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 10
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.80 w/bpm
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 91.0% of the ride
Avg Torque: 27.8 Nm
Calories: 89 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution