Moving Time: 2:04:41
Distance: 54.16 km
Speed: 26.06 km/h
Ele Gain / Loss: 395.12 m / 305.27 m
Power: 150 wZ1 1.42 w/kg
Max Power: 286 w
Norm. Power: 157 wZ2
Intensity: 0.55
TSS: 64
Heart Rate: 118 bpm
Max HR: 137 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.1%good
Cadence: 71 rpm
Max Cad: 79 rpm
Pedalling: 97.4% of the ride
Avg Torque: 21.7 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution