Moving Time: 0:53:38
Distance: 23.18 km
Speed: 25.93 km/h
Ele Gain / Loss: 270.93 m / 336.28 m
Power: 130 wZ1 1.76 w/kg
Max Power: 400 w
Norm. Power: 188 wZ2
Intensity: 0.62
TSS: 34
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.6 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution