Moving Time: 0:51:35
Distance: 23.16 km
Speed: 26.94 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 179 wZ3 2.49 w/kg
Max Power: 389 w
Norm. Power: 195 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.32 w/bpm
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution