Moving Time: 0:39:34
Distance: 7.87 km
Speed: 11.94 km/h
Ele Gain / Loss: 408.10 m / 88.54 m
Power: 183 wZ2 2.1 w/kg
Max Power: 324 w
Norm. Power: 191 wZ2
Intensity: 0.68
TSS: 30
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.54 w/bpm
Cadence: 64 rpm
Max Cad: 79 rpm
Pedalling: 96.8% of the ride
Avg Torque: 28.3 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution