Moving Time: 0:37:55
Distance: 18.48 km
Speed: 29.24 km/h
Ele Gain / Loss: 203.87 m / 163.65 m
Power: 210 wZ4 2.63 w/kg
Max Power: 335 w
Norm. Power: 217 wZ4
Intensity: 1.04
TSS: 69
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 97.7% of the ride
Avg Torque: 24.8 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution