Moving Time: 1:13:48
Distance: 13.95 km
Speed: 11.34 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 186 wZ2 2.33 w/kg
Max Power: 255 w
Norm. Power: 189 wZ2
Intensity: 0.73
TSS: 66
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Decoupling: 14.1%poor
Cadence: 74 rpm
Max Cad: 224 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution