Moving Time: 0:38:22
Distance: 13.62 km
Speed: 21.29 km/h
Ele Gain / Loss: 493.20 m / 223.20 m
Power: 279 wZ4 3.18 w/kg
Max Power: 434 w
Norm. Power: 283 wZ4
Intensity: 0.99
TSS: 62
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.73 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.1 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution