Moving Time: 0:53:37
Distance: 40.59 km
Speed: 45.43 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 165 wZ3 2.43 w/kg
Max Power: 294 w
Norm. Power: 167 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.42 w/bpm
Cadence: 64 rpm
Max Cad: 205 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution