Moving Time: 1:48:24
Distance: 26.49 km
Speed: 14.66 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 192 wZ3 2.67 w/kg
Max Power: 287 w
Norm. Power: 197 wZ3
Intensity: 0.85
TSS: 130
Heart Rate: 164 bpm
Max HR: 186 bpm
Efficiency: 1.20 w/bpm
Decoupling: 7.7%moderate
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution