Moving Time: 1:55:22
Distance: 27.70 km
Speed: 14.41 km/h
Ele Gain / Loss: 1313.62 m / 207.02 m
Power: 179 wZ3 2.49 w/kg
Max Power: 278 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 121
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.15 w/bpm
Decoupling: 11.2%poor
Cadence: 70 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 1,383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution