| Moving Time: |
1:10:59 |
| Distance: |
29.90 km |
| Speed: |
25.27 km/h |
| Ele Gain / Loss: |
214.28 m / 102.35 m |
| Power: |
132 wZ2
2.13 w/kg
|
| Max Power: |
259 w |
| Norm. Power: |
153 wZ2
|
| Intensity: |
0.70 |
| TSS: |
58 |
| Heart Rate: |
150 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
627 kcal |
