Moving Time: 0:55:49
Distance: 18.61 km
Speed: 20.00 km/h
Ele Gain / Loss: 419.34 m / 24.22 m
Power: 168 wZ3 2.3 w/kg
Max Power: 328 w
Norm. Power: 174 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.38 w/bpm
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution