| Moving Time: |
1:11:31 |
| Distance: |
8.64 km |
| Speed: |
7.24 km/h |
| Ele Gain / Loss: |
662.41 m / 0.00 m |
| Power: |
219 wZ3
1.74 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.84 |
| TSS: |
84 |
| Heart Rate: |
131 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
10.6%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,049 kcal |
