| Moving Time: |
1:04:09 |
| Distance: |
18.24 km |
| Speed: |
17.06 km/h |
| Ele Gain / Loss: |
1175.31 m / 62.03 m |
| Power: |
285 wZ3
3.9 w/kg
|
| Max Power: |
393 w |
| Norm. Power: |
288 wZ3
|
| Intensity: |
0.84 |
| TSS: |
75 |
| Heart Rate: |
167 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.3 Nm |
| Calories: |
1,224 kcal |
