Moving Time: 0:51:27
Distance: 18.61 km
Speed: 21.70 km/h
Ele Gain / Loss: 419.34 m / 24.22 m
Power: 203 wZ4 2.54 w/kg
Max Power: 293 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 83
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution