Moving Time: 0:50:26
Distance: 22.46 km
Speed: 26.72 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 143 wZ2 2.31 w/kg
Max Power: 244 w
Norm. Power: 156 wZ2
Intensity: 0.72
TSS: 43
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.02 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.3 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution