| Moving Time: |
2:56:11 |
| Distance: |
35.22 km |
| Speed: |
11.99 km/h |
| Ele Gain / Loss: |
1997.59 m / 94.60 m |
| Power: |
159 wZ3
2.34 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
164 wZ3
|
| Intensity: |
0.80 |
| TSS: |
186 |
| Heart Rate: |
119 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
187 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
1,876 kcal |
