| Moving Time: |
1:25:53 |
| Distance: |
9.78 km |
| Speed: |
6.83 km/h |
| Ele Gain / Loss: |
624.39 m / 0.00 m |
| Power: |
103 wZ2
1.43 w/kg
|
| Max Power: |
139 w |
| Norm. Power: |
106 wZ2
|
| Intensity: |
0.63 |
| TSS: |
58 |
| Heart Rate: |
113 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
0.94 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
15.0 Nm |
| Calories: |
592 kcal |
