Moving Time: 1:16:45
Distance: 24.74 km
Speed: 19.34 km/h
Ele Gain / Loss: 546.13 m / 402.59 m
Power: 172 wZ2 1.63 w/kg
Max Power: 368 w
Norm. Power: 185 wZ2
Intensity: 0.65
TSS: 55
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.9%good
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.1 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution