Moving Time: 1:06:33
Distance: 25.78 km
Speed: 23.24 km/h
Ele Gain / Loss: 867.11 m / 88.29 m
Power: 283 wZ3 3.49 w/kg
Max Power: 457 w
Norm. Power: 293 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.89 w/bpm
Decoupling: 7.7%moderate
Cadence: 71 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution