Moving Time: 0:44:15
Distance: 18.61 km
Speed: 25.23 km/h
Ele Gain / Loss: 419.34 m / 24.22 m
Power: 239 wZ3 3.2 w/kg
Max Power: 338 w
Norm. Power: 242 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.57 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution