Moving Time: 0:47:17
Distance: 18.61 km
Speed: 23.61 km/h
Ele Gain / Loss: 419.34 m / 24.22 m
Power: 257 wZ3 2.54 w/kg
Max Power: 441 w
Norm. Power: 271 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 164 bpm
Max HR: 193 bpm
Efficiency: 1.65 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 98.6% of the ride
Avg Torque: 30.8 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution