Moving Time: 0:44:04
Distance: 22.46 km
Speed: 30.58 km/h
Ele Gain / Loss: 215.72 m / 208.21 m
Power: 205 wZ4 2.56 w/kg
Max Power: 298 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 76
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 98.5% of the ride
Avg Torque: 24.8 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution