Moving Time: 0:38:52
Distance: 17.75 km
Speed: 27.40 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 224 wZ4 2.55 w/kg
Max Power: 468 w
Norm. Power: 232 wZ4
Intensity: 1.04
TSS: 70
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Cadence: 75 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution