Moving Time: 0:44:54
Distance: 20.51 km
Speed: 27.40 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 140 wZ1 1.47 w/kg
Max Power: 354 w
Norm. Power: 161 wZ1
Intensity: 0.49
TSS: 18
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.28 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 98.2% of the ride
Avg Torque: 16.0 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution