Moving Time: 0:32:34
Distance: 7.30 km
Speed: 13.44 km/h
Ele Gain / Loss: 558.17 m / 30.39 m
Power: 295 wZ4 3.37 w/kg
Max Power: 409 w
Norm. Power: 297 wZ4
Intensity: 1.03
TSS: 58
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.83 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.0 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution